Welcome to Week 1 of Youth Month, 2022!! This week’s topic and activities relate to mindfulness and self-awareness!
Speaker: Chris Thiessen
Guest speaker Chris Thiessen talks about mindfulness, self-awareness, breathing and how we can use simple strategies to calm ourselves, manage our reactions and change our thoughts.
Speaker: Andrea Salway
Youth Month facilitator Andrea Salway ties key points from Chris’s presentation into learning activities and discussion/reflection opportunities.