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Welcome to Week 1 of Youth Month, 2022!! This week’s topic and activities relate to mindfulness and self-awareness!

Speaker: Chris Thiessen

Guest speaker Chris Thiessen talks about mindfulness, self-awareness, breathing and how we can use simple strategies to calm ourselves, manage our reactions and change our thoughts.

Speaker: Andrea Salway

Youth Month facilitator Andrea Salway ties key points from Chris’s presentation into learning activities and discussion/reflection opportunities.

Resources and Attachments