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Mental Wellness Programs in the Area

Mental Wellness Matters conducts a series of mental wellness programs. We have strategically designed each program for specific groups struggling with mental and emotional health. Through the combination of all these programs, we hope to give everyone an opportunity to improve their own mental well-being.

young boy wearing mwm shirt

Mental Wellness Matters’s Youth Month

Youth Month is a virtual month-long event held in association with schools all around the Peace Region. Students in grades 6 to 12 interact with a series of guest speakers who will educate, motivate, and inspire them. On top of that, they will have the chance to win prizes provided by our community partners.

men's wellness matters

Men’s Group

Every Tuesday from 6:00 p.m. to 8:00 p.m., our Men’s Group gives men a place to come together and support one another. This open program always welcomes drop-ins who want a peer group that understands them. Active members participate in group excursions and get access to fitness and martial arts training. We hold these meetings at 10001 100 Ave., Grande Prairie, AB.

Senior man standing on the farm and looking at the field

Mental Health Outreach for Rural Communities

Those that live in rural areas face particularly difficult problems that affect their mental health, like isolation and less access to mental health services. This program in development will aspire to fill a gap for rural communities.

Emotional woman sharing her story during support session

Mental Health Support Classes

This group will help those emerging from treatment programs develop the proper tools and support systems to minimize their chances of relapsing.

group of young children

Six-Week Emotional Wellness Program for Ages 8 to 12

This program helps young children develop a “mental health toolbox” that includes tools like emotional awareness, self-regulation, and other coping skills. Offered a few times every year, we subsidize this program through local sponsors to make it available to families struggling financially.

14 years old girl has psychotherapy session with her therapist via video call. She has rubber band on her wrist to prevent anxiety.

Free Four-Week Emotional Wellness Program Online

Our free, four-week Emotional Wellness Program offers a series of virtual courses to help you understand some of the most useful aspects of emotional wellness. Each week of the program offers a conversation with a different guest speaker specializing in fields like nutrition, mindfulness, therapy, and overcoming trauma.

farmer farming in combine

Ag Mental Health Awareness

Our annual Agricultural Mental Health Awareness Month runs all throughout the month of June. Each week we live-stream an event geared towards the issues facing our rural communities. This program will help those who live in especially remote regions of the country understand unique tactics for managing their own mental health.

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